{"id":1887,"date":"2021-04-12T14:43:50","date_gmt":"2021-04-12T14:43:50","guid":{"rendered":"https:\/\/www.residence-walsertal.com\/pilates\/"},"modified":"2024-05-02T15:31:50","modified_gmt":"2024-05-02T15:31:50","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.residence-walsertal.com\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"

[vc_row][vc_column][stm_spacer height=”40″ height_tablet=”30″ height_mobile=”20″][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″][vc_column width=”1\/3″][vc_custom_heading text=”Pilates” font_container=”tag:h2|font_size:40px|text_align:center|line_height:47px” use_theme_fonts=”yes”][\/vc_column][vc_column width=”2\/3″][vc_column_text]Pilates is a gymnastic designed to stretch, strengthen and restore the balance of the body<\/strong>. With an extensive exercise programme, the gymnastic can be created and adapted to the client’s needs.
\nFrom the complete and functional activation of the whole body to the more specific activation of a specific area.
\nThe holistic approach of Pilates makes it more than just an exercise.
\nOne of today’s safest forms of exercise, suitable for everyone, regardless of age or fitness level.<\/p>\n

Pilates is useful for fitness in general, to improve physical aspect but above all to improve specific health conditions and for general well-being.<\/p>\n

Improves posture
\nImproves mobility and flexibility of the spine
\nImproves muscle tone and flexibility
\nImproves efficiency and stability of the \u201ccore\u201d (abdominal band)
\nIncreases stability of the pelvis and shoulders
\nPromotes good joint condition by improving mobility and the support of deep muscles
\nIncreases athletic performance<\/p>\n

Excellent for injury prevention and physical rehabilitation
\nDevelops balance and coordination, particularly for the elderly
\nProvides a safe and excellent form of exercise during pregnancy and post-natal period
\nRelieves pain
\nStimulates the increase and maintenance of bone density
\nIncreases the efficiency of the lungs resulting in improved circulation
\nUseful and safe exercises for various conditions including scoliosis, osteoporosis, arthritis and multiple sclerosis.<\/p>\n

General well-being
\nYou see and feel better
\nRelieves stress and tension and promotes a feeling of well-being
\nImproves body awareness
\nIntegrates the mind with the body and spirit
\nImproves quality of life<\/p>\n

\u201cContrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.\u201d<\/em>[\/vc_column_text][vc_custom_heading text=”Other treatments” font_container=”tag:h2|font_size:40px|text_align:center|line_height:47px” use_theme_fonts=”yes” css=”.vc_custom_1686752520918{padding-top: 33px !important;}”][vc_tta_accordion c_icon=”chevron” c_position=”right” active_section=”1″][vc_tta_section title=”Fisio-wellness” tab_id=”1538132622962-d4599275-36ec”][vc_column_text]<\/p>\n

Taopatch\u00ae is an innovative device that, without the use of chemical substances, stimulates imbalanced neural points through photons coherent with the human body. Benefits include enhancing body movement, recovering joint functionalities, reducing pain associated with incorrect postural patterns, and correcting such patterns. This promotes an energy recovery, contributing to an overall increase in well-being and optimizing physical and biological performance.<\/p>\n

[\/vc_column_text][vc_btn title=”Discover more…” style=”outline” color=”inverse” link=”url:https%3A%2F%2Fwww.residence-walsertal.com%2Fen%2Ffisio-wellness%2F|title:Fisio-wellness”][\/vc_tta_section][vc_tta_section title=”Bars” tab_id=”1699950079800-52c9498c-09e4″][vc_column_text]<\/p>\n

The Access Bars\u00ae massage is a relaxation technique that works on energy and promotes mental and physical relaxation. It is a treatment that allows deep relaxation and reconnecting with oneself, immersed in a state of total lightness and non-judgment. During these sessions, the release of thoughts is stimulated, making it possible to change the way you see the world, approach everyday life, and relate to others.<\/p>\n

[\/vc_column_text][vc_btn title=”Discover more…” style=”outline” color=”inverse” link=”url:%2Fen%2Fbars%2F|||”][\/vc_tta_section][vc_tta_section title=”Boulder-physiotherapy” tab_id=”1538132636712-264a5877-6fed”][vc_column_text]<\/p>\n

The Maitland concept is based on passive mobilization, which uses rhythmic oscillatory movements to restore normal joint position and pain-free movement. It is a technique used to treat musculoskeletal pain, both in the spine and in peripheral areas. Its strength lies in flexibility and openness, allowing the patient to progress safely and effectively.<\/p>\n

[\/vc_column_text][vc_btn title=”Discover more…” style=”outline” color=”inverse” link=”url:%2Fen%2Fphysiotherapy%2F|||”][\/vc_tta_section][vc_tta_section title=”Bemer Vascular Therapy” tab_id=”1538132636518-c530006e-2eda”][vc_column_text]<\/p>\n

BEMER research has developed a bio-physical system to stimulate optimal blood distribution within the microcirculation. BEMER therapy utilizes a signal that targets the body to promote healing and regeneration processes. Its purpose is to improve microcirculation, which plays a crucial role in delivering nutrients and oxygen to the body’s cells and removing waste products. By enhancing blood flow at the microcirculatory level, BEMER therapy aims to support overall health and well-being.<\/p>\n

[\/vc_column_text][vc_btn title=”Discover more…” style=”outline” color=”inverse” link=”url:%2Fen%2Fbemer-vascular-therapy%2F|||”][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][stm_spacer height=”80″ height_tablet=”50″ height_mobile=”30″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”1862″ img_size=”370×450″ alignment=”center” onclick=”link_image” css_animation=”none”][stm_spacer height=”30″ height_tablet=”20″ height_mobile=”10″][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1910″ img_size=”370×450″ alignment=”center” onclick=”link_image”][stm_spacer height=”30″ height_tablet=”20″ height_mobile=”10″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” stm_parallax=”enable” shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ shadow_color=”” css=”.vc_custom_1538132912342{margin-bottom: -60px !important;background-image: url(https:\/\/www.residence-walsertal.com\/wp-content\/uploads\/2018\/07\/Fotolia_202739866_Subscription_Monthly_XXL.jpg?id=815) !important;}” stm_transparent_bg=”rgba(17,17,17,0.5)”][vc_column css_animation=”none” shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ shadow_color=”” offset=”vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-xs-12″][stm_spacer height=”180″ height_tablet=”120″ height_mobile=”70″][vc_custom_heading text=”Pack your bags …” font_container=”tag:h3|font_size:72|text_align:center|color:%23ffffff|line_height:80px” use_theme_fonts=”yes” css=”.vc_custom_1618842135233{margin-bottom: 30px !important;}”][vc_column_text css=”.vc_custom_1618842153840{margin-bottom: 40px !important;}”]<\/p>\n

Gressoney is calling you!<\/p>\n

[\/vc_column_text][stm_spacer height=”160″ height_tablet=”130″ height_mobile=”70″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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From the complete and functional activation of the whole body […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1887","page","type-page","status-publish","hentry"],"yoast_head":"\nPilates - Gressoney Residence Walsertal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.residence-walsertal.com\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Gressoney Residence Walsertal\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][stm_spacer height=”40″ height_tablet=”30″ height_mobile=”20″][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″][vc_column width=”1\/3″][vc_custom_heading text=”Pilates” font_container=”tag:h2|font_size:40px|text_align:center|line_height:47px” use_theme_fonts=”yes”][\/vc_column][vc_column width=”2\/3″][vc_column_text]Pilates is a gymnastic designed to stretch, strengthen and restore the balance of the body. 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