Pilates is a gymnastic designed to stretch, strengthen and restore the balance of the body. With an extensive exercise programme, the gymnastic can be created and adapted to the client’s needs.
From the complete and functional activation of the whole body to the more specific activation of a specific area.
The holistic approach of Pilates makes it more than just an exercise.
One of today’s safest forms of exercise, suitable for everyone, regardless of age or fitness level.

Pilates is useful for fitness in general, to improve physical aspect but above all to improve specific health conditions and for general well-being.

Improves posture
Improves mobility and flexibility of the spine
Improves muscle tone and flexibility
Improves efficiency and stability of the “core” (abdominal band)
Increases stability of the pelvis and shoulders
Promotes good joint condition by improving mobility and the support of deep muscles
Increases athletic performance

Excellent for injury prevention and physical rehabilitation
Develops balance and coordination, particularly for the elderly
Provides a safe and excellent form of exercise during pregnancy and post-natal period
Relieves pain
Stimulates the increase and maintenance of bone density
Increases the efficiency of the lungs resulting in improved circulation
Useful and safe exercises for various conditions including scoliosis, osteoporosis, arthritis and multiple sclerosis.

General well-being
You see and feel better
Relieves stress and tension and promotes a feeling of well-being
Improves body awareness
Integrates the mind with the body and spirit
Improves quality of life

“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

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